Can you recommend a technique to help improve communication? I think active listening is one of the most important techniques. Like I’ve said before that hearing and listening are 2 different things. I could hear the words but not really listen to what they mean. Active listening is a lot of repetition of what the […]

In the Gottman research it’s shown that in order for couples to have healthy conflict, there needs to be 5 positive interactions for every negative interaction. Now that’s a tall order! When I tell a couple that they look at me like I have 3 heads. That’s really key. A lot of this is very […]

I’ve heard you mention the 4 Horsemen that rear their ugly heads for couples. Tell me a little bit about that? That is coined by the Gottman’s and the Gottman’s are therapists who have been studying couples for over 30 years in what they call their “Love Lab.” I’ve done some training in Gottman and […]

Recently, I saw a couple that has been married for 12 years and have 2 children.  The husband presented his issue to me as: “ we are having difficulty communicating and we need to rekindle our relationship”. This issue is not unique to this couple, in fact many of the couples I see experience this […]

Married couples find all sorts of challenges during their marriage. One of the most prevalent is keeping communication open and effective between the two spouses. Not all couples have an easy time relating to each other. Some may find that they need to go to couples therapy to solve these issues and other ones that they may […]