Inner child work in recovery I had a realization about why I have been feeling so fearful, alone; about work, fatherhood, my career, and being a good husband. I seem to be trying to prove that I am “good enough”. Feeling unloved, unlovable, frightened, and mired in self-pity! Wow, just hearing myself say that […]
Workaholism – Daily Action Plan – A Critical Tool For Sobriety
I wanted to get this out there and expound upon how it came about for me a little bit later. Like most things that I think are incredibly powerful and helpful, it is not my creation, but a personal adaptation that works for me. If you are a workaholic like me, I am guessing it […]
Full Body Scan Meditation – A personal mediation “hack”
This is a practice that helps me have a much more grounded, grateful, and fulfilling day. I stumbled on it, in the middle of a ritual that I do first thing in the morning. It is a mix of things that I have learned that just seemed to make sense, at a pivotal time. I […]